COLLAGEN E KA BOLOKA MASAPO LE MAROPO A PHEPHILE——E SE FEELA LETLALO
Liolimpiki tsa Mariha tsa Beijing tsa 2022 li ile tsa tšoaroa ka tsela e neng e reriloe, 'me baatlelete ba tsoang linaheng tsohle ba ile ba phethahatsa toro ea bona ea Liolimpiki Beijing.Metsamao e feto-fetohang le e matla ea baatlelete lebaleng ha e arohane le koetliso e boima le tsamaiso ea makoloi e ntlafalitsoeng, empa metsamao e mengata e matla haholo e baka moroalo o moholo 'meleng ea Baatlelete, 'me masapo le manonyeletso a jara boima.Selemo se seng le se seng, karolo e kholo ea baatlelete ka masoabi ba qetella ka ho tsoa likotsi tse kopaneng.
Hase baatlelete feela, empa le batho ba tloaelehileng.Ho ea ka lipalo-palo, ho na le bakuli ba ramatiki ba limilione tse 39 Europe, limilione tse 16 United States le limilione tse 200 Asia.Ka mohlala, Jeremane e sebelisa li-euro tse limilione tse 800 ka selemo ’me United States e sebelisa liranta tse libilione tse 3.3, ha lefatše le sebelisa kakaretso ea liranta tse libilione tse 6.Ka hona, ramatiki le bophelo bo botle ba masapo li fetohile bothata bo boholo ba bophelo bo botle lefatšeng.
E le hore re utloisise ramatiki, re lokela ho qala ka ho tloaelana le sebōpeho sa lenonyeletso.Manonyeletso a kopanyang masapo a 'mele oa motho a pota-potiloe ke lefufuru, le sebetsang e le mokokotlo oa tlhaho ho sireletsa manonyeletso.Mokelikeli o mong oa synovial o setseng pakeng tsa masapo o ka tlotsa masapo le ho thibela likhohlano tse tobileng pakeng tsa masapo.
Haeba lebelo la ho hōla ha lefufuru le ke ke la tšoara lebelo la ho apara, phello ea ho roala ha lefufuru ke tšimoloho ea ho senyeha ha masapo.Hang ha ho koaheloa ha lefufuru ho nyamela, masapo a tla thulana ka ho toba, a baka ho senyeha ha lesapo likarolong tsa ho kopana, ebe ho baka keketseho e sa tloaelehang ea masapo kapa hyperosteogeny.E bitsoa lefu la manonyeletso le holofetseng meriana.Ka nako ena, lenonyeletso le tla ikutloa le le thata, le le bohloko ebile le fokola, 'me mokelikeli oa synovial o sa laoleheng o tla baka ho ruruha.
Masapo a rona le manonyeletso a ntse a senyeha letsatsi le leng le le leng.Hobaneng?Ha u tsamaea, khatello ea lengole e boima habeli;Ha u nyoloha le ho theoha litepisi, khatello ea lengole e mena ka makhetlo a mane ho feta boima ba 'mele;Ha u bapala basketball, khatello ea lengole e boima ka makhetlo a tšeletseng;Ha u qhekella le ho khumama, khatello ea lengole ke makhetlo a 8 boima ba 'mele.Ka hona, re ke ke ra qoba ho lahleheloa ke masapo le manonyeletso ho hang, hobane hafeela ho ntse ho e-na le ho sisinyeha, ho tla ba le ho senya, ke ka lebaka leo baatlelete ba lulang ba tšoenngoa ke mafu a manonyeletso.Haeba u e-na le mahlaba a manonyeletso, kapa manonyeletso a hau a utloa bohloko 'me a le bonolo ho ruruha, kapa matsoho le maoto a hao a le bonolo ho lla ka mor'a ho lula le ho robala nako e telele, kapa manonyeletso a hao a tla etsa lerata ha u tsamaea, ho bontša hore li se li qalile ho tsofala.
Mohlomong ha u tsebe hore lefufuru ke 100%Collagen.Le hoja 'mele oa motho o ka iketsetsa collagen ka boeona, lesapo le tla senyeha hobane tekanyo ea collagen e hlahisang lefufuru e nyenyane haholo ho feta ea tahlehelo ea masapo.Ho ea ka litlaleho tsa kliniki, collagen e ka fokotsa bohloko ba manonyeletso ka katleho ka mor'a libeke tse 'maloa,' me e ka khothalletsa ho tsosolosoa ha lefufuru le masapo a potolohileng lisele.
Ho phaella moo, batho ba bang ba tsoela pele ho tlatsetsa k'halsiamo, empa ba ntse ba sitoa ho thibela tahlehelo e tsoelang pele ea calcium.Lebaka ke collagen.Haeba calcium e le lehlabathe, collagen ke samente.Masapo a hloka 80% ea collagen ho khomarela k'halsiamo e le hore a se ke a lahleheloa.
Ho phaella ho collagen, glucosamine, chondroitin le proteoglycan le tsona ke likarolo tse ka sehloohong tsa ho tsosolosoa ha lefufuru le ho lokisoa.Ho qala ho thibela, ho fokotsa tahlehelo le ho senyeha ha collagen ke mokhoa o hlokahalang haholo le o sebetsang oa ho matlafatsa masapo.Haeba ho hlokahala ho sebelisa lihlahisoa tsa tlhokomelo ea bophelo, ho khothaletsoa ho khetha lihlahisoa tse kopaneng tsa tlhokomelo ea bophelo bo botle tse netefalitsoeng ke tleliniki le ho amoheloa li bolokehile ke mekhatlo e laolang e amehang.
Nako ea poso: Feb-09-2022
