Lehae

Collagen ke protheine e ngata ka ho fetisisa 'meleng.Leha ho le joalo, ha re ntse re hōla, tlhahiso ea collagen le boleng li qala ho fokotseha.Hangata sena se etsa hore motho a be le masoebe, letlalo le lerootho, moriri o robehileng le manala, esita le mahlaba a manonyeletso.Litaba tse monate ke hore o ka eketsa maemo a hau a collagen ka ho nka li-supplement tsa collagen.
Li-powder tsa collagen li bonolo hoo li ka kopanngoang le mokelikeli ofe kapa ofe.Kahoo ho sa tsotellehe hore na u lapeng, mosebetsing, kapa u le leetong, u ka noa nako efe kapa efe ea letsatsi ho matlafatsa maemo a hau a collagen.
Haeba u batla boleng bo phahameng ba collagen phofo, u fihlile sebakeng se nepahetseng.Ka tlaase mona ke tataiso ea li-powder tse 15 tsa collagen tse holimo 'marakeng kajeno.Ho sa tsotellehe hore na u khetha tlatsetso efe, ka sebele u tla bona le ho utloa phapang.
Karolo e ka sehloohong ea Collagen ke ho fana ka matla le sebopeho ho 'mele oohle.Ka mohlala, protheine ena e ka nka sebaka sa lisele tse shoeleng tsa letlalo, ea etsa hore letlalo le be le sebōpeho le ho otloloha, ea etsa lera le sireletsang litho tsa ’mele, esita le ho hōlisa lisele tse ncha.
Lipatlisiso li bontšitse hore ho na le mefuta e 28 e fapaneng ea collagen.Phapang pakeng tsa mofuta o mong le o mong ke hore na limolek'hule li hlophisitsoe joang.Ha ho tluoa tabeng ea li-supplement tsa collagen, u tla bona mefuta e mehlano e meholo.
Joale ke collagen efe eo u lokelang ho e sheba ha u khetha tlatsetso?Ka tlase ke likarolo tse tšehetsoeng ke mofuta o mong le o mong oa collagen.
Mofuta oa I ke mofuta o atileng haholo oa collagen.E etsa karolo ea 90 lekholong ea letlalo, moriri, manala, masapo, li-ligamente le litho tsa 'mele.E boloka bocha le khanya ea letlalo 'me hangata e tsoa mehloling ea leoatle.
Mofuta oa II - Mofuta ona oa collagen o boloka lefufuru le matla ha o ntse o boloka lesela le phetseng hantle la mala.E boetse e khothalletsa ts'ebetso ea 'mele ea ho itšireletsa mafung' me e tšehetsa bophelo bo botle ba manonyeletso le tšilo ea lijo.Hangata ke nama ea likhoho.
Mofuta oa III.Mofuta oa III oa collagen hangata o fumanoa haufi le mofuta oa I collagen.E tšehetsa bophelo bo botle ba masapo le letlalo 'me e phetha karolo ea bohlokoa ho lefu la pelo.Hangata e tsoa likhomong.
Mofuta oa V. Mofuta oa V collagen ha o ngata 'meleng 'me hangata o fumanoa ho tsoa ho collagen supplements.E entsoe ka lera la sele.
Mofuta X - Mofuta oa X collagen o thusa ho theha le ho boloka masapo.Hangata e fumanoa ho li-supplement tse 'maloa tsa collagen bakeng sa tšehetso ea ho tsamaea.
Ho na le mefuta e mengata ea phofo ea collagen eo u ka khethang ho eona.Ka lihlahisoa tse ngata tseo u ka khethang ho tsona, ho ka ba thata ho tseba hore na ke efe e tla lumellana hantle le litlhoko tsa hau.Mona ke tse ling tsa lintlha tsa bohlokoa ka ho fetisisa tseo u ka li nahanang pele u khetha phofo ea collagen.
Ntlha ea pele, sheba mefuta ea collagen e fumanehang ka li-supplement.Ka mohlala, haeba u batla melemo ea moriri, letlalo le lipekere, u lokela ho khetha phofo e nang le mefuta ea collagen I le III.Kapa, ​​​​haeba u batla melemo e mengata, ho kenyelletsa le tšehetso ea ho tsamaea, motsoako oa li-collagen tse ngata ke tsela ea ho tsamaea.
Ea bobeli, reka feela li-supplement tsa collagen tse entsoeng ka collagen ea hydrolyzed, e tsejoang hape e le collagen peptides.Ke collagen e arotsoeng ka likaroloana tse nyane, ho etsa hore ho be bonolo ho cheka le ho kopanngoa hamolemo.
Le hoja li-supplement tse ngata tsa collagen li le bobebe ebile li sa latsoehe, lihlahisoa tse ling li fana ka li-powders tse monate.Ho bohlokoa ho fumana phofo ea collagen eo u ka e noang.Kahoo e ikutloa e le tlase joalo ka mosebetsi o phetseng hantle ebile e le karolo ea bohlokoa ea leano la hau la bophelo bo botle ba letsatsi le letsatsi.
Kamora libeke tsa lipatlisiso, sehlopha sa rona se hlophisitse lethathamo la li-powder tse 15 tse holimo 'marakeng kajeno.Li-supplement tsena li entsoe ka lisebelisoa tsa boleng bo holimo 'me ha li na li-filler tse sa hlokahaleng.
Nka bophelo ba hau boemong bo bong ka Penguin Collagen Blend.Tlatsetso ena ea collagen ke vegan mme e na le protheine ea pea le tekanyo e phetseng hantle ea collagen.Sekoti se seng le se seng se na le 10g collagen, 30g protheine le 20g CBD.Keketso ea CBD e fetola phofo ena hore e be tlatsetso ea 'mele o felletseng.CBD e thusa ho imolla khatello ea maikutlo le matšoenyeho, hape e tšehetsa maikutlo a nepahetseng le boroko bo botle.
Kenya Vital Proteins Collagen Peptides lijong tsa hau tsa letsatsi le letsatsi 'me u tšehetse bophelo bo botle ba hau ka sekhahla se seng le se seng.Phofo ena ea collagen e feptjoang joang e etselitsoe ho tšehetsa letlalo, moriri, manala, masapo le manonyeletso a phetseng hantle.Karolo e 'ngoe le e' ngoe e na le 20 g ea collagen, hammoho le vithamine C le hyaluronic acid.
Liprotheine tsa Bohlokoa tsa Collagen Peptides ha li na gluten, lebese kapa li-sweeteners tsa maiketsetso.Phofo ha e na monko ebile ha e latsoehe 'me e ka ekeletsoa mokelikeli ofe kapa ofe, o chesang kapa o batang.
Primal Harvest Primal Collage, e entsoeng ka Hydrolyzed Collagen Types I le III, e ruile motsoako oa bohlokoa oa li-amino acid le liprotheine ho ts'ehetsa bophelo bo botle ba hau ho tsoa kahare.Li-peptide tsena li tšehetsa manonyeletso a phetseng hantle, masapo le letlalo la elasticity.Collagen e fumanoa likhomong tsa lekhulo tse hōlisitsoeng ntle le li-hormone le lithibela-mafu.
Primal Harvest Primal Collage ha e na gluten le soya.Foromo e bonolo ho e kopanya, ha e na clumping ebile ha e na monko ebile ha e na monko.E entsoe ka boikhohomoso USA setsing se netefalitsoeng sa GMP.
Nka mofuta oa hau oa bophelo bo botle boemong bo latelang ka Orgain Hydrolyzed Collagen Peptides + 50 Superfoods.Phofo ena e seng ea GMO ea collagen e na le li-peptide tsa collagen le li-superfoods tse ngata tse kenyelletsang khale, broccoli, phaenapole, turmeric, blueberries le tse ling.Sekoahelo se seng le se seng se na le ligrama tse 20 tsa collagen e thehiloeng limela hammoho le tekanyo e phetseng hantle ea vithamine C.
Orgain Hydrolyzed Collagen Peptides + 50 Superfoods ha e na soya kapa metsoako ea lebese.Ho sebetsa hanngoe feela ka letsatsi ho tšehetsa moriri o matla le manala, letlalo le khanyang, le masapo le manonyeletso a phetseng hantle.

Hore na o batla ho ntlafatsa chebahalo ea wrinkles le cellulite kapa ho matlafatsa manala a hau, Physician's Choice Collagen Peptides e tla u thusa ho shebahala le ho ikutloa hantle.
U tla ikutloa 'me u bone phapang ha maemo a collagen a leka-lekana.Ho sa tsotellehe lilemo tsa hau, motho e mong le e mong a ka rua molemo ho boleng bo phahameng ba collagen phofo.
Kaha collagen ke mofuta oa protheine, batho ba bangata ka phoso ba nahana hore e tšoana le tlatsetso ea hau ea protheine e tloaelehileng.Leha ho le joalo, li-supplement tsa collagen li fapane hanyane.Li entsoe haholo-holo ho tšehetsa moriri o phetseng hantle, letlalo, manala, manonyeletso le masapo.Lisebelisoa tsena li entsoe ka li-peptide tsa collagen.
Ka lehlakoreng le leng, li-supplement tsa protheine li entsoe ka li-protein concentrates kapa li-isolate ho tsoa mehloling e kang casein, whey, meroho, likhetla tsa mahe le lijo-thollo.Li-supplement tsena li etselitsoe baatlelete ba batlang ho haha ​​​​matla le mesifa ea mesifa.Leha ho le joalo, ho tloaelehile hore li-protein powders li na le collagen.