Lehae

Collagen ke protheine e ngata ka ho fetisisa 'meleng. Leha ho le joalo, ha re ntse re tsofala, tlhahiso ea collagen le boleng li qala ho fokotseha. Hangata sena se lebisa ho matheba, letlalo le lerootho, moriri le manala a robehang, esita le bohloko ba manonyeletso. Litaba tse monate ke hore u ka eketsa maemo a collagen ea hau ka ho nka li-supplement tsa collagen.
Phofo ea Collagen e bonolo hoo e ka kopanngoang le mokelikeli ofe kapa ofe. Kahoo, ebang u lapeng, mosebetsing, kapa u le tseleng, u ka noa nako efe kapa efe ea letsatsi ho eketsa maemo a collagen ea hau.
Haeba o batla phofo ea collagen ea boleng bo holimo, o fihlile sebakeng se nepahetseng. Ka tlase ke tataiso ea phofo ea collagen e 15 e holimo 'marakeng kajeno. Ho sa tsotelehe hore na u khetha tlatsetso efe, ruri u tla bona le ho utloa phapang.
Karolo e ka sehloohong ea Collagen ke ho fana ka matla le sebopeho 'meleng oohle. Mohlala, protheine ena e ka nkela lisele tsa letlalo tse shoeleng sebaka, ea fa letlalo sebopeho le ho tenyetseha, ea etsa lera le sireletsang litho tsa 'mele, esita le ho khothalletsa kholo ea lisele tse ncha.
Diphuputso di bontshitse hore ho na le mefuta e 28 e fapaneng ya collagen. Phapang pakeng tsa mofuta o mong le o mong ke hore na dimolek'hule di hlophisitswe jwang. Ha ho tluwa tabeng ya ditlatsetso tsa collagen, o tla bona mefuta e mehlano e meholo.
Joale ke collagen efe eo u lokelang ho e batla ha u khetha tlatsetso? Ka tlase ke likarolo tse tšehetsoang ke mofuta o mong le o mong oa collagen.
Mofuta oa I ke mofuta o tloaelehileng haholo oa collagen. E etsa hoo e ka bang karolo ea 90 lekholong ea letlalo la rona, moriri, manala, masapo, ligaments le litho tsa 'mele. E boloka bocha le khanya ea letlalo 'me hangata e fumanoa mehloling ea leoatle.
Mofuta oa II - Mofuta ona oa collagen o boloka lefufuru le matla ha ka nako e ts'oanang o boloka lera la mala le phetse hantle. E boetse e khothalletsa ts'ebetso ea 'mele ea ho itšireletsa mafung le ho tšehetsa bophelo bo botle ba manonyeletso le tšilo ea lijo. Hangata ke nama ea khoho.
Mofuta oa III. Collagen ea mofuta oa III hangata e fumanoa hammoho le collagen ea mofuta oa I. E tšehetsa bophelo bo botle ba masapo le letlalo 'me e bapala karolo ea bohlokoa mafung a pelo le methapo ea mali. Hangata e tsoa likhomong.
Mofuta oa V. Collagen ea mofuta oa V ha e ngata 'meleng 'me boholo ba eona e fumanoa ho tsoa li-supplement tsa collagen. E thehoa ka har'a lera la sele.
Mofuta oa X - Kolagen ea mofuta oa X e thusa ho theha le ho boloka masapo. Hangata e fumanoa li-supplement tse 'maloa tsa collagen bakeng sa tšehetso ea ho tsamaea.
Ho na le diphofo tse ngata tsa collagen tseo o ka kgethang ho tsona. Ka dihlahiswa tse ngata tseo o ka kgethang ho tsona, ho ka ba thata ho tseba hore na ke efe e tla o tshwanela hantle. Mona ke tse ding tsa dintlha tsa bohlokwa tseo o lokelang ho di nahana pele o kgetha phofo ya collagen.
Taba ea pele, sheba mefuta ea collagen e fumanehang li-supplement. Mohlala, haeba u batla melemo ea moriri, letlalo le manala, u lokela ho khetha phofo e nang le mofuta oa collagen oa I le oa III. Kapa, ​​haeba u batla melemo e mengata ea ho kopanya, ho kenyeletsoa le tšehetso ea ho tsamaea, motsoako oa multi-collagen ke tsela e molemohali ea ho tsamaea.
Sa bobedi, reka feela ditlatsetso tsa collagen tse entsweng ka collagen e nang le hydrolyzed, e tsejwang hape e le collagen peptides. Ke collagen e arotsweng ka diyuniti tse nyane, e leng se etsang hore ho be bonolo ho sila le ho kopanngwa hamolemo.
Leha boholo ba li-supplement tsa collagen li le botsoa ebile li se na tatso, mefuta e meng e fana ka phofo e nang le tatso. Ho bohlokoa ho fumana phofo ea collagen eo u ka e noang. Kahoo e ikutloa e se mosebetsi o phetseng hantle empa e le karolo ea bohlokoa ea moralo oa hau oa bophelo bo botle ba letsatsi le letsatsi.
Kamora libeke tsa lipatlisiso, sehlopha sa rona se hlophisitse lethathamo la phofo e 15 e holimo ea collagen e rekisoang kajeno. Litlatsetso tsena li entsoe ka metsoako ea boleng bo holimo 'me ha li na li-filler tse sa hlokahaleng.
Isa bophelo ba hao boemong bo latelang ka Penguin Collagen Blend. Tlatsetso ena ea collagen ha e je lijo tsa vegan 'me e na le protheine ea lierekisi le tekanyo e phetseng hantle ea collagen. Khaba e 'ngoe le e 'ngoe e na le 10g ea collagen, 30g ea protheine le 20g ea CBD. Ho eketsoa ha CBD ho fetola phofo ena hore e be tlatsetso ea 'mele oohle. CBD e thusa ho imolla khatello ea maikutlo le matšoenyeho, 'me e tšehetsa maikutlo a leka-lekaneng le boroko bo phetseng hantle.
Kenya Vital Proteins Collagen Peptides lijong tsa hau tsa letsatsi le letsatsi 'me u tšehetse bophelo ba hau ka khaba e 'ngoe le e 'ngoe. Phofo ena ea collagen e fepuoang joang e etselitsoe ho tšehetsa letlalo, moriri, manala, masapo le manonyeletso a phetseng hantle. Karolo ka 'ngoe e na le 20 g ea collagen, hammoho le vithamine C le hyaluronic acid.
Liprotheine tsa Bohlokoa Collagen Li-peptide ha li na gluten, lebese kapa linoko tse entsoeng ka maiketsetso. Phofo ha e na monko ebile ha e na tatso 'me e ka eketsoa ho metsi afe kapa afe, a chesang kapa a batang.
Primal Harvest Primal Collage, e entsoeng ka Hydrolyzed Collagen Types I le III, e ruile motsoako oa bohlokoa oa li-amino acid le liprotheine ho tšehetsa bophelo ba hau ho tloha ka hare ho ea holimo. Li-peptide tsena li tšehetsa manonyeletso a phetseng hantle, masapo le ho tenyetseha ha letlalo. Collagen e fumanoa likhomong tsa makhulo tse holisitsoeng ntle le lihormone le lithibela-mafu.
Primal Harvest Primal Collage ha e na gluten le soya. Foromo ena e bonolo ho e kopanya, ha e na mahlakana mme ha e na monko ebile ha e na monko. E entsoe ka boikhohomoso USA setsing se nang le setifikeiti sa GMP.
Isa mokhoa oa hau oa bophelo bo botle boemong bo latelang ka Orgain Hydrolyzed Collagen Peptides + 50 Superfoods. Phofo ena ea collagen e seng ea GMO e na le li-peptide tsa collagen le lijo tse ngata tse monate ho kenyeletsoa kale, broccoli, phaenapole, turmeric, blueberries le tse ling. Khaba e 'ngoe le e 'ngoe e na le ligrama tse 20 tsa collagen e thehiloeng limela hammoho le tekanyo e phetseng hantle ea vithamine C.
Orgain Hydrolyzed Collagen Peptides + 50 Superfoods ha e na metsoako ea soya kapa ea lebese. Karolo e le 'ngoe feela ka letsatsi e tšehetsa moriri le manala a matla, letlalo le benyang, le masapo le manonyeletso a phetseng hantle.

Hore na o batla ho ntlafatsa ponahalo ea makukuno le cellulite kapa ho matlafatsa manala a hau, Physician's Choice Collagen Peptides e tla u thusa ho shebahala le ho ikutloa hantle.
U tla utloa 'me u bone phapang ha maemo a collagen a leka-lekane. Ho sa tsotelehe lilemo tsa hau, bohle ba ka rua molemo phofong ea collagen ea boleng bo holimo.
Kaha collagen ke mofuta oa protheine, batho ba bangata ka phoso ba nahana hore e tšoana le tlatsetso ea hau ea protheine e tloaelehileng. Leha ho le joalo, litlatsetso tsa collagen li fapane hanyane. Li entsoe haholo-holo ho tšehetsa moriri o phetseng hantle, letlalo, manala, manonyello le masapo. Litlatsetso tsena li etsoa ka ho sebelisa li-peptide tsa collagen.
Ka lehlakoreng le leng, li-supplement tsa protheine li etsoa ka li-concentrate tsa protheine kapa tse arohaneng le mehloli e kang casein, whey, meroho, likhetla tsa mahe le lijo-thollo. Li-supplement tsena li etselitsoe baatlelete ba batlang ho haha ​​​​matla le mesifa. Leha ho le joalo, ha se ntho e sa tloaelehang hore phofo ea protheine e be le collagen.