Bohlokoa ba collagen bo 'nile ba tsejoa ho rona ka nako e telele,' me naha ea rona e na le moetlo oa ho tlatsetsa collagen ho tloha mehleng ea boholo-holo.Maikutlo a setso ke hore ho ja li-trotters tsa kolobe ho ka ntlafatsa botle, ke hobane cortex ea liphoofolo le lithane tsa tendon li na le collagen e ngata.Empa ke bokae bo ka siloang le ho monngoa ke ’mele oa motho?Na e hlile e na le phello ea bophelo bo botle?Ha re hlahlobeng hammoho.
Na ho noa moro o eketsehileng oa masapo ho tlatselletsa collagen?
Collagenka lijo ke protheine ea macromolecular e nang le boima ba molek'hule e ka bang 400,000-600,000 Daltons, 'me boima ba molek'hule ba collagen bo ka kenngoa ke' mele oa motho ke 2,000-5,000 Daltons.Ho sa tsotellehe hore na ho na le collagen e kae ka har'a moro oa masapo, esita le sopho ea nama ea khomo e phehiloeng ka ho feletseng, sopho ea tlhapi le sopho ea trotter ea kolobe, joalo-joalo, e ka kenngoa ke 'mele qetellong.Ka nako e ts'oanang, ho ke ke ha qojoa ho ja mafura a mangata ha u noa moro oa masapo.
Ho ja li-pig trotters ho lekana le ho nka collagen ka ho toba?
Joalo ka ho noa sopho ea masapo, ho latela ts'ebeliso ea batho ba tloaelehileng, palo ea collagen e ka chekoang le ho kenngoa ke 'mele oa motho lijong tsa trotters ea likolobe e nyane haholo,' me ha ea lekana ho lekanya tlhoko ea 5- Ligrama tse 10 tsa collagen bakeng sa 'mele oa motho letsatsi le leng le le leng.ea.Tšebeliso e feteletseng ea li-pig trotters e boetse e ja mafura a mangata, a seng molemo bakeng sa bophelo bo botle.Litho tsa motho ka botsona li hloka ho bola liprotheine tsa macromolecular lijong tse tloaelehileng ka botsona.Tšebeliso e feteletseng ea lijo tse tloaelehileng tse nang le protheine e ngata e tla eketsa moroalo lithong tsa motho.Ho latela mokhoa oa kajeno oa lijo, hangata litho tsa motho li imetsoe.Ea sebetsa.
E le ho rarolla ho hanyetsana pakeng tsa lijo le collagen supplementation, ho kenya liprotheine ka ho toba tse 'nileng tsa kenngoa ka hydrolyzed ka li-peptide ho ka ntlafatsa haholo tekanyo ea ho monya ha' mele oa motho ntle le ho eketsa moroalo lithong tsa motho.Ka hona, ho boleloa hore li-peptide tsa collagen tse sireletsehileng le tse phetseng hantle li khethoa.Lihlahisoa ke mokhoa o phetseng hantle oa ho tlatsetsa collagen.
Na lihlahisoa tsa tlhokomelo ea letlalo la collagen li ka tlatsa collagen e lekaneng bakeng sa letlalo?
Collagen e sebelisoang ho epidermis e ka eketsa mongobo oa letlalo ka nakoana 'me ea fokotsa makukuno a haelloang ke metsi ka ho eketsa hydrophilicity ea letlalo la letlalo.E le hore re rarolle bothata bona, re lokela ho tseba hore sesosa sa 'nete sa botsofali ba letlalo le ho phomola ke ho lahleheloa ke collagen dermis,' me "letlooa la selemo" le ka hare le tšehetsang letlalo le lahleheloa ke elasticity 'me le sitoa ho hanela matla a khoheli.
Ho feta moo, karolo ea lihlahisoa tsa tlhokomelo ea letlalo la collagen e lula feela ka har'a letlalo le sebelisitsoeng, le leng hole le ho kopana le tlhoko ea 'mele ea collagen.Tšebeliso ea ka ntle le li-peptide tsa collagen tsa molomo li ka fihla ka ho toba letlalong ho tloha ka hare ho ea ka ntle, 'me li fana ka limatlafatsi likarolong tsohle tsa' mele tse hlokang collagen, ho etsa hore batho ba khanye ka "botle bo tsoang ka hare"
Ho ja ligrama tse 5 ~ 10 tsaGelkenLi-peptide tsa collagen ka letsatsi li ka monngoa ke 'mele ka potlako le ka kotloloho,' me:
☑ Ha e na mafura
☑ khalori e tlase
☑ K'holeseterole e se nang letho
☑ E ke ke ea eketsa moroalo mala le litho tse ling
Li-peptide tsa collagen, e pakoang ke bongaka, e ka fihla kapele letlalong, dermis, masapo le manonyeletso, hammoho le litho tse sa tšoaneng tsa 'mele, "ho eketsa litene le seretse" ho lisele tsa' mele tse hlokang collagen.
Nako ea poso: Jun-15-2022
