Bohlokoa ba collagen bo se bo tsejoe ke rona ka nako e telele, 'me naha ea rona e na le moetlo oa ho eketsa collagen ho tloha mehleng ea boholo-holo. Khopolo ea setso ke hore ho ja li-trotters tsa kolobe ho ka ntlafatsa botle, hobane cortex ea liphoofolo le lisele tsa tendon li ruile collagen. Empa ke bokae bo ka siloang le ho monngoa ke 'mele oa motho? Na ehlile e na le phello ea bophelo bo botle? A re hlahlobeng hammoho。
Na ho nwa moro o mongata wa masapo ho ka eketsa collagen?
KolajeneLijong ho na le protheine e kholo e nang le boima ba limolek'hule ba li-Dalton tse ka bang 400,000-600,000, 'me boima ba limolek'hule tsa collagen bo ka monngoang ke' mele oa motho ke li-Dalton tse 2,000-5,000. Ho sa tsotelehe hore na ho na le collagen e kae morong oa masapo, esita le sopho ea nama ea khomo e phehiloeng ka botlalo, sopho ea tlhapi le sopho ea kolobe ea trotter, jj., e ka monngoa ke 'mele qetellong. Ka nako e ts'oanang, ho ke ke ha qojoa ho ja mafura a mangata ha u noa moro oa masapo.
Ho ja li-trotters tsa likolobe ho lekana le ho nka collagen ka kotloloho?
Feela joalo ka ha motho a noa sopho ea masapo, ho latela tšebeliso ea batho ba tloaelehileng, bongata ba collagen e ka siloang le ho monngoa ke 'mele oa motho lijong tsa li-trotter tsa likolobe bo bonyenyane haholo, 'me ha boa lekana ho lekanya tlhoko ea ligrama tse 5-10 tsa li-supplement tsa collagen bakeng sa' mele oa motho letsatsi le letsatsi. ea. Ho ja li-trotter tsa likolobe haholo ho boetse ho ja mafura a mangata, e leng se seng molemo bakeng sa bophelo bo botle. Litho tsa batho ka botsona li hloka ho bola liprotheine tsa macromolecular lijong tse tloaelehileng ka botsona. Ho ja lijo tse tloaelehileng tse nang le protheine e ngata ho tla eketsa moroalo lithong tsa batho. Ho latela boemo ba lijo ba kajeno, litho tsa batho hangata li imetsoe haholo. E ea sebetsa.
E le ho rarolla khanyetsano pakeng tsa lijo le tlatsetso ea collagen, ho ja liprotheine tse fetotsoeng hydrolyzed hore e be li-peptide ho ka ntlafatsa haholo sekhahla sa ho monngoa ha 'mele oa motho ntle le ho eketsa moroalo lithong tsa motho. Ka hona, ho thoe li-peptide tsa collagen tse sireletsehileng le tse phetseng hantle lia khethoa. Lihlahisoa ke tsela e phetseng hantle ka ho fetisisa ea ho tlatsa collagen.
Na lihlahisoa tsa tlhokomelo ea letlalo tsa collagen tse ka sebelisoang letlalong li ka tlatsa collagen e lekaneng bakeng sa letlalo?
Collagen e sebediswang letlalong e ka eketsa mongobo wa letlalo ka nakoana mme ya fokotsa matheba a haellang metsi ka ho eketsa ho feto-fetoha ha letlalo la letlalo. Ho rarolla bothata ka botlalo, re hloka ho tseba hore sesosa sa botsofali le phomolo ya letlalo ke tahlehelo ya collagen letlalong, mme "letlowa la ka hare" le tshehetsang letlalo le lahlehelwa ke ho tenyetseha ha lona mme le ke ke la hanela matla a kgoheli.
Ho feta moo, karolo ea lihlahisoa tsa tlhokomelo ea letlalo tsa collagen tse sebelisoang letlalong e lula feela ka har'a letlalo le sebelisitsoeng, e leng se hole le ho fihlela tlhoko ea 'mele ea collagen. Tšebeliso ea kantle le li-peptide tsa collagen tse nooang li ka fihla ka ho toba holim'a letlalo ho tloha kahare ho ea kantle, 'me tsa fana ka limatlafatsi likarolong tsohle tsa' mele tse hlokang collagen, e leng se etsang hore batho ba khanye ka "botle ho tloha kahare ho ea kantle".
E jang 5-10 g eaGelkenLi-peptide tsa collagen ka letsatsi li ka monngoa kapele le ka kotloloho ke 'mele, 'me:
☑ Ha e na mafura
☑ lik'hilojule tse tlase
☑ Ha ho na k'holeseterole
☑ E ke ke ea eketsa moroalo mala le litho tse ling tsa 'mele
Li-peptide tsa Collagen, e pakiloeng ke lingaka, e ka fihla kapele holim'a letlalo, dermis, masapo le manonyeletso, hammoho le litho tse fapaneng tsa 'mele, "e eketsa litene le seretse" liseleng tsa 'mele tse hlokang collagen.
Nako ea poso: Phuptjane-15-2022
