Protheine ke mohaho oa bohlokoa oa ho haha mesifa 'me e ka thusa ho tsosolosa matla ka potlako ka mor'a ho ikoetlisa,' me ke motsoako oa bohlokoa mefuteng ea phepo ea lipapali.Hore na ke ho ntlafatsa ts'ebetso ea liatleletiki kapa ho tlatsetsa phepo e nepahetseng ho eketsa matla a boikoetliso, bareki ba bangata ba ntse ba batla lihlahisoa tse phetseng hantle tse nang le protheine e phahameng e otlolohileng.
Mosebetsi oa mesifa o itšetlehile ka matla a fanoang ke ho senyeha ha adenosine triphosphate (ATP) liseleng.Palo ea ATP e bolokiloeng 'meleng oa motho e nyenyane haholo.Nakong ea boikoetliso, ATP e fokotseha ka potlako.Ka nako ena, creatine e ka boela ea kopanya ATP ka potlako ho fana ka matla, ho eketsa matla a mesifa, ho eketsa matla a mesifa, le ho potlakisa ho hlaphoheloa ha mesifa.Molek'hule ea creatine e entsoe ka li-amino acid tse tharo - glycine, arginine le methionine.Collagene na le li-amino acid tsa bohlokoa tse fanang ka phepelo ea matla 'meleng le motheo oa lits'ebetso tsa metabolic - ka hona li thusa ho ntlafatsa ts'ebetso ea liatleletiki.
Lipapali tse kang ho matha le ho palama libaesekele ke lintho tse ipheta-phetang, tse nang le tšusumetso e matla.Boikoetliso bona ba nako e telele bo ka beha khatello ea kelello haholo manonyeletsong, e leng se lebisang ho senyeha ha lefufuru, li-tendon le li-ligaments.
Lithane tse hokahantsoeng li na le mesifa, li-tendon le li-ligaments.Collagen, protheine ea sebopeho ka har'a lisele tse sebetsang, ke protheine ea bohlokoa e ikarabellang bakeng sa ho boloka bophelo bo botle ba mesifa le mesifa, e leng bohlokoa bakeng sa boikoetliso.
Collagen e ka thusa:
- Boloka manonyeletso a hau a phetse hantle 'me a tenyetseha
- Link bohloko lenonyello le boemong bo sa thabiseng
- E tšehetsa matla a ligaments, tendon le masapo
- Fokotsa kotsi ea ho senyeha ha lisele tse hokahaneng
Collagen e loketse lihlahisoa tse fapaneng tsa phepo e thusang ho ntlafatsa ts'ebetso ea liatleletiki le mahlahahlaha, ho kenyelletsa:
- phepo e nepahetseng
- dino
- fondant
- seno se thata se tsoakiloeng
Nako ea poso: Oct-12-2022
